conch soup made by Garifuna people in Belize

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5 加里富納必吃美食




Are you a foodie traveling to Southern Belize to experience Garifuna culture? Here are the top 5 Garifuna foods you cannot afford to miss! Savor a creamy conch soup or indulge in a sweet cassava pudding for dessert. Enjoy the distinctive spices of these integral dishes in the Garifuna culture.

The primary diet of Garifuna people includes cassava, coconut milk & oil, fish, plantains, bananas, and other ground foods. It’s a combination of these ingredients and spices that creates the deliciously unmistakable flavors of Garifuna food.

您必須嘗試的 5 種加里富納食物:

這是一種喚醒你每一種感官的味道......

1. 胡杜特

A coconut milk (fish) soup called sere infused with local spices and served with a side of mashed green and seasoned ripe plantains with coconut.

去殼椰子在伯利茲製作 hudut Garifuna 食譜
照片由 阿裡斯泰德斯·卡雷拉 on Unsplash

2. 達拉薩

Darasa 的外觀與西班牙玉米粉蒸肉相似,是一種磨碎的略帶綠色的香蕉混合物,由椰奶、檸檬汁和橙汁以及調味料混合而成。然後將混合物包裹在香蕉葉中,並在水中煮至固體。

3. 海螺湯

奶油椰奶液中的海螺肉湯,新鮮蔬菜和香料嘶嘶作響;光是香氣就令人著迷。

伯利茲庫爾克島的當地海螺漁民
照片由 布里奧娜·貝克 on Unsplash

4. 塔浦

A fish-based creamy soup with various Belizean local ingredients, such as cassava root, green & ripe plantain, lemon and orange citrus seasonings, ginger, basil, and other spices.

5.木薯布丁

用這片傳統的木薯布丁完成你的美食冒險。這種甜橡膠質地的甜點包括磨碎的木薯、椰子和淡奶、生薑、肉豆蔻、黃油、紅糖、香草和一起烤制的雞蛋。

伯利茲製造的木薯布丁

If there’s one thing you need to know about the Garinagu (Garifuna) culture, is that it exudes vibrance, from its heritage to its cuisines, get ready to indulge!

Looking for more Garifuna cultural experiences? Plan your trip to Belize to indulge in Belize foods and explore the cultural and natural diversity. Book a tour to immerse yourself into the culture when you visit Belize in a traditional cooking class to make some of these delicacies.

伯利茲製造的木薯布丁
伯利茲庫爾克島的當地海螺漁民
conch soup made by Garifuna people in Belize